Why am I tired all the time?
Last Updated: 03.07.2025 03:16
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Fruits
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- Raw dairy
Listen to uplifting music.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Cheers!
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
They don’t know why though.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
- Red meat
8. Consume electrolytes after waking up.
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- Fish & Poultry
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.